The great thing about custom wood bats is the ability to choose a bat that fits your age, size, strength and game. This training bat has a very short barrel with a small sweet spot. Softball hitting clinic part 1 sue enquist 243 on vimeo. In 2006, enquist concluded her storied 27year career as head coach of the ucla bruins with a 8871751. Ucla softball hitting mechanics video this ucla softball hitting mechanics video is former ucla head coach sue enquists teaching on what she knows to be true about hitting. The goal of biomechanics in hitting during baseball training is to study and improve upon the physics involved in hitting. What happens when the back elbow is up as the hitter goes to the ball.
Its called softball hitting mechanics and features the oneandonly ucla softball goddess herself, the winningest coach is college softball history sue enquist. Sierra romeroamazing hitting mechanics regardless of pitch. Natural hitting brings to you a revolutionary understanding of the swing of the major league hitters. Some believe in the linear hitting mechanics, while some believe in more of a rotational hitting mechanics. Rotational or linear, drills, or secrets are all being made known. Good coaches can quickly recognize a specific fault and provide feedback to the hitter so that he may correct his mechanical problems. Sierra romeroamazing hitting mechanics regardless of pitch sierra is able to adjust to different pitches because she applies such great resistance to her swing. We have literally thousands of coaches and parents across the nation putting into practice the hpl hitting principles, and get thisthey actually work. The training aid teaches by multisensory click feedback with a combination of auditory sound and kinetic feel. The key to rotational hitting is turning your back leg from your hips, producing enough speed to take the weight off your back foot. Basketball practice plan pdf 25 basketball practice plan pdf, pin by james christy on softball training baseball for adults code. When it comes to body mechanics and baseball, theres no aspect of the game that depends more on subtle alignment then the baseball swing.
Fastpitch hitting instruction by sue enquist heel plant. There is a lot of debate in the baseball community when discussing hitting mechanics. Sue enquist holds more national championships 11 than anyone in the history of softball. Baseball hitting mechanics maximum energy through body. A textbook for undergraduates in pdf form, in that case you come on to the correct website. Hitting fundamentals three muscle memory drills for. Big frank led his league in home runs and batting average by working on some of the things mentioned in videos 16. Tv this week i bring you a great hitting clinic by ucla coaching legend sue enquist. We furnish full option of this book in epub, pdf, djvu, doc, txt forms. Check out the complete softball hitting mechanics online clinic if youd like to see the full 48 minute video.
The good news is learning the art and science of hitting isnt as hard as it looks. Dec, 2010 watch sue enquist demonstrate softball hitting drills. Softball hitting drills powerful drills to improve your. Together, we will create a common language of excellence for every parent, player, and coach. I have enquists old videos but she is similar to what candrea was teaching at the coaching school. A softball swing is now the same as a baseball swing. Jt gasso softball coach michigan state university athletics. Sue enquist interviewed by gary leland fastpitch softball tv. Three muscle memory drills for consistent hitting mechanics by dan piro illustrations by anthony f. Because pitching technique is so varied, the best way to determine a players best. Rotation improves lower body hitting mechanics, unlocking your kinetic chain. The sue enquist method of fastpitch softball hitting in the last 2 newsletters i started a discussion on the difference between girls fastpitch softball hitting and baseball hitting.
Rotational hitting mechanics of the elite major league players. Stance the beginnings of perfect mechanics are the components of the stance. The science of hitting herndon optimist youth baseball. A 1980 graduate of ucla, enquist had a long and storied career with her alma mater. As if that settles the question, and makes a compelling case for hitting off the back foot, swinging down, and pushing at the ball w a total arms swing. A biomechanical description article pdf available in journal of orthopaedic and sports physical therapy 225. Share on facebook share on twitter previous now playing. She is ucla softballs first allamerican, national champion, and hall of famer. Designed to improve fundamentals and techniques in hitting by sue enquist leaves my tx warehouse within 24 hrs. However his explanation on hitting mechanics is vague for it is based on his personal perception. Each number will read in green, yellow or red based on how close you are to achieving your swing goal. Sue enquist on how to get a softball scholarship video dailymotion. Top 5 softball practice drills that will totally kill it.
Sue enquist is the former head softball coach at ucla. She explains her approach for teaching the swing phase of hitting mechanics something she calls phase 3. This includes optimizing a players swing for either maximizing their bat speed or time for plate coverage. Many of these drills work off a tee, which is done at all levels of the game from recreational leagues to professional players.
Me personally, i dont care what you call it, i just like a good swing. Ted williams wrote everything about hitting he obtained through his career in this book. As a centerfielder for the bruins 19751978, enquist had a career batting average of. I actually believe that the swing is a little bit of both, linear and rotational. Natural hitting rotational hitting with athleticism.
Softball hitting clinic part 2 sue enquist duration. Take a look at big franks hitting mechanics and be jealous. Dec 29, 2003 the sue enquist method of fastpitch softball hitting in the last 2 newsletters i started a discussion on the difference between girls fastpitch softball hitting and baseball hitting. I left off telling you about a shock wave that will be. In 2006, enquist concluded her storied 27 year career as head coach of the ucla bruins with a 8871751. The axis of rotation runs on a vertical plane right through the middle of the hitters body, and he will actually rotate around that axis in his swing. One softball is unique in the incredible access we have to hundreds of the best players, coaches, and thought leaders in the world. Produced by this week we bring you part 1 of a hitting clinic from ucla coaching legend sue enquist please consider.
Great pitching drills for fastpitch softball fastpitch softball. Mike candrea and sue enquist hitting method the softball zone. Frank looks like a big leaguer with that swing and even breaks my lights in this slow motion. Ucla softball hitting mechanics video this ucla softball hitting mechanics video is former ucla head coach sue enquist s teaching on what she knows to be true about hitting. Fastpitch softball hitting techniques, practice and drills.
Softball individual fundamental skills and techniques pitching. If youre interested in seeing the complete series with over 91 wickedly effective youth softball drills, dont miss the youth softball mastery online video clinic. This lecture was done in tandem with jessica mendoza and featured some indepth hitting mechanics analyses using right view pro. This episode is part one of uclas sue enquists hitting clinic given at the national coachs conference. We are a group of 200 and growing top coaches who are collaborating to identify.
Many coaches write in asking for tips on hitting mechanics. Covers lower body hitting drills, upper body hitting drills, combination hitting drills, batting tee, soft toss, timing and rhythm, bunting, baserunning, sliding, mental drills and much more. Below are the 6 basic components for teaching an effective baseball swing. National fastpitch coaches hall of famer, 11 ncaa div. Softball hitting clinic part 1 sue enquist youtube. Invest in your arm, youve earned it sue enquist former ucla coach 27 years. Developing a hitting system don t overanalyze stress good core mechanics select the right bat, and use an appropriate grip position in the box the stance the swing followthrough and contact point balance drills stride box about the actor. A healthy arm, that maintains stamina, is one of the most valued traits when college coaches are evaluating prospects. You need to deal with your mechanics between games.
Get faster bat speed, longer drivers, fewer strikeouts. Feb 10, 2016 there is a lot of debate in the baseball community when discussing hitting mechanics. Practice plan corresponding drills descriptions ngin. Sue enquist hitting mechanics by sue enquist coachtube. In baseball, hitting mechanics studies the biomechanical motion that governs the swing of a baseball player. The hpl hitting system worksconsistently, no matter if were talking fastpitch softball hitting mechanics or baseball7yo or 24yoblack or whitebig or small. A collection of drills and videos to help lead your team to a great season. After your regular batting practice, have each player bunt ten pitches trying to. Maintain a slight bend in the elbow and a bend in the wrist. Fastpitch softball tv network free fastpitch softball videos, fastpitch softball blogs, fastpitch softball clinics, and softball drills. Its no surprise that after a solid 94 start were only 151 since. Watch sue enquist demonstrate softball hitting drills. This skill development plan comes from sue enquist an 11time ncaa champion and maybe the greatest fastpitch coach of all time. Common hitting faults in teaching hitting mechanics to youth, coaches will find that there are several hitting faults that are very common in youth baseball.
Our run production has gone from 5 runs per game down to 1. She is the only person in ncaa softball history to win a. Sue enquists hitting bootcamp discover sue enquists softball coaching. Jun 24, 2014 sue enquist interviewed by gary leland. The always excellent, coach sue enquist gave two very interesting lectures we attended as well. In the following pages i will show you most of what others like epstein, englishbey, williams, lau, oleary, mankin, hudgens, parker, cevallos and all the others claiming. I think hitting can be improved at almost any level, and my intention is to show how, and what i think it takes to be a good hitter, even a. Hitting mechanics of the science of hitting from the twisting model by takeyuki inohiza the science of hitting by ted williams is an excellent book.
Sb401 fast pitch softball training bat by sue enquist. Dec 17, 2017 softball is a fun sport, one that most enjoy. Sep 15, 20 softball hitting clinic part 1 sue enquist. Here are 5 awesome softball practice drills you can add in your training to kill it. Hitting mechanics drive the ball with these swing mechanics. If looking for a ebook by benguigui lucien gilles statistical mechanics for beginners. In this course, former head softball coach at ucla sue enquist explains and demonstrates the fundamentals and skills involved in softball hitting. Full credit to 11time ncaa coach of the year sue enquist for pioneering this method.
Mike candrea and sue enquist hitting method the softball. There is a wide range of batting stances and mechanics. Proper hitting mechanics when it comes to body mechanics and baseball, theres no aspect of the game that depends more on subtle alignment then the baseball swing. I have enquist s old videos but she is similar to what candrea was teaching at the coaching school. Promotional on video puchase for free analysis ends softball hitting drill 1 2 3 callista balko youtube see more. Elite major league hitters hit naturally by moving naturally, so can you. Nfca hall of fame coach sue enquist, who was a part of 11 national. If you will notice, as that rotation takes places, that the last thing to. The following descriptions are the ideals for a batting stance and should be the. Have a look and let me know what you think by leaving a comment in the box below the article. Parameters such as knob style, handle thickness, barrel size and balance can all be dialed in to get the most comfortable bat in your hands. New statistical mechanics for beginners a textbook new statistical. The baseball swing was introduced to softball in 2003 by sue enquist ucla bruins and mike candrea arizona and team usa in 2004 the ucla bruins won the national championship going undefeated through the whole tournament.
Heres a great video clip from 11time ncaa champion sue enquist. Hitting clinic part 1 sue enquist fastpitch softball tv. Softball hitting mechanics developing a short, compact. Upper body mechanics hitting can be divided into two areas of the body the upper and lower body we will start with the upper body and drills to improve this part of the total hitting technique. We have literally thousands of coaches and parents across the nation putting into practice the hpl hitting principles, and. Candrea, at the national coaching school described the hitting mechanics as a linear move at the top to get your hands on path and then connecting the upper body and lower body for a rotational swing. Teaching the wrong hitting techniques wont just waste your precious practice time. Proper hitting mechanics can take a long time and a great deal of practice to master.
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